I will be post stats at the end of this week, maybe on friday. So you can compare it to my stats which I had taken at the start of the detox.
This week I have increased my protein intake as I have increased my intensity in training.
WEEK 4; morning lemon water, bowl oats/eggs
Mid; strawberries/grapes
Lunch; Big bowl of salad with lots of feta and olives and TWO big chicken breast!
Snack; 1 big chicken breast. Some nuts.
Later; Sweet potato with portion of protein!
Dinner; salmon or Lean meat balls or chicken breast with broccoli/green beans and small salad.
Everything cooked is soaked up in coconut oil!
Training this week; 3 heavy weight sessions; reps between 4-6!
5 X-Train sessions!
2 swim sessions!
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