End of day 8 of the start of week 2...

Hi,
Nutrition;
Morning; 27g of raw oats mixed in with hot water.
1 orange.

Late morning; Simple whey protein mixed with water.

12pm; Train for just 30 mins. Weights; chest shoulders triceps.

Lunch; stuffed peppers with quorn mince cooked in coconut oil.
Less then a handful of brown rice.

Late afternoon; protein bar.
Dinner; was not going to eat but got peckish after work. Just had a omelette in olive oil.

Day 8 over :)
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