Morning; protein shake.
Mid-morning; weight training- shoulders, rear delts and back!
After training; 4 pieces of baked wedges with organic sea salt.
Lunch; jacket with tuna and salad.
Later on: bowl of oats with skimmed milk.
Dinner; lasagne home made with lamb mince and salad.
Sent using BlackBerry® from Orange
No comments:
Post a Comment