Hi.
Well here I am at the start of week 2 and I am still in bed.
Not a very good start as I am very bunged up with the flu. But hey, its all part of the process like I keep on saying.
I just can't wait to feel 100% again so I can feel great and get on the training and nutrition.
In this week I am going to ease my way back into the training. Training once a day with a 2day break.
Nutrition will consist of both carbs simple and complex with protein and good fats! I will be easing my way back on the carbs and having them all in the daytime before 3pm.
After week 2 is over, week 3 will be more structured with a proper master plan!
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