Morning; only time for a whey protein and a orange.
Late morning; 20min hill power walk and 10min abs!
Lunch; Handful of brown rice. Homemade Lean pork meatballs, garden salad.
Late afternoon; protein bar small handful of nuts.
Dinner; Chicken breast with garden salad and green veg.
Energy levels are starting to increase. I am still slowly introducing foods and keeping training light!
End of day 9 :)
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