Food tip of the week - Rice!

Swap brown rice for wild rice.

Wild rice has 10 times less carbohydrates, less calories, more protein content, 4 times more vitamin E and twice as much fiber than brown rice!

it is more expensive and does take quite a while to cook but with so many health benefits we think its worth the wait!

X-Train get fit for the summer program

Follow master coach Jay on this blog as he shred's down to the perfect beach body. He will be posting videos of workouts and exercises, diet plans and other hint and tips along the way.

Diet starts Monday next week!
Don’t miss out as Jay reveals all of his secret tips!

start your own blog!

One of our newest clients has started his own blog to track his own progress! Well done Ripon Islam http://ripsjourney.blogspot.com/

Workout of the week!

Try this!!

1 mile run
100 swings
200 push ups
300 squats
1 mile run

1 round

post your times :)

Success Story of the week - Atul Patel lost 2 stone in 3 months!

BIGGEST ACHIEVMENTS– Lost just over 2 stones, lost 5% of body fat and gained 3 % of muscle mass, lost 13cm around his waist and 4 inches around his chest. All of this in just 3 months! ATUL'S STORY– Atul is one of our most hardworking clients who is always striving for the best. He came to me with his goal which was not only to look good for when he climbs out his Lamborghini, but to be able to climb in and out without any difficulty. I simply replied ‘your wish is my command’. ATUL SAYS "I have been on the X-Train programme for 3 months, training 3 sessions per week and have found it to be very good. I have lost weight and reduced my body fat levels and toned up parts of my body. I would recommend it this programme to anyone. It works!

Womens Only Training

Ladies forget traditional gym classes, lengthy workouts and yo yo dieting. Get in shape with one of our female coaches. Don't delay, wave goodbye to wobbly arms, cellulite and saggy bums today!

7 Day free trial, for a limited period only*
Call us today 07745 721 639

*Terms apply

Rendall Munroe doing an X-Train session

More Videos to be uploaded on our You Tube channel very soon!
www.youtube.com/xtrain101

X-Train advert going out in local tesco stores

Food Tip!

It's okay to eat healthy fats like olive oil, nuts, avocado and cream cheese. You just got to know how!

Remember: never eat fats with carbs. Your body converts them to sugar and you keep craving more. Eat healthy fats with vegetables or over proteins and you will feel full! Delicious!

X-Train Challenge! A huge sucess!

Another successful X-Train competition took place at Abbey Sports & Leisure in Leicester on Friday 1st April 2011! We would just like to say a great big well done to all participants and a big thank you for all your friends and families support.

Well done to SHEETAL, HAMZA, SHELLY, JASON and MANDY who took part for the 1st time! Welcome to our family!

We will be posting pics from the event soon :)