Do fifty reps of each exercise as fast and with as little rest as possible. Complete all reps of each exercise before moving on to the next exercise! GOOD LUCK & GOD BLESS!
50 SHOULDER PUSH PRESS (BARBELL)
50 POWER SQUATS
50 SWINGS
50 BUNNY HOPS (HALF BURPEES)
50 CLEAN, SQUAT ‘N’ PRESS
50 SPIDER MAN PUSH UPS
100 SQUAT THRUST
50 CRUNCHES
50 LUNGES ON EACH LEG
50 FULL EXPLOSIVE BURPEES
