15 man squad; clash against Abbey sports!

Meet the X-Train football team;
1. Mustafa surve
2. Peter Bernade
3. Mitesh
4. Christine Sweeney
5. Stuart Matthews
6. Darmist Bhatia
7. Kingsley Acton
8. Jay Patel (Captain)
9. Seal
10. Nayen Chauhan
11. Nadeem Surve
12. Hamza Aziz
13. Kevin Unit (Player's Manager)
14. Jaimal Bhatia
15. Preena

Manager (Coach)- Kevin Unit.
Captain- Jay Patel.
Team physio- Salone Patel.

Proud Sponsors of the X-Train footy team- Mcdonalds!
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Week 5

Pretty simple;
Nutrition info;
Carbs; 1 sweet potato a day.
Green salad twice a day
Broccoli, green beans once a day
Red pepper twice a day
Protein: chicken breast and salmon
only.
No eggs, no tuna nor red meat.
Nuts: small handfull of mixed nuts a day.
Fruits: 2 portions a day. Strawberries/
Grapes.
Oil: just coconut oil. No olive oil!
Dairy: just cottage cheese.
Snacks: one flapjack a day after am
training.
Drinks; only water/green tea

Routine: morning; NO breakfast!
Mid; training
Afternoon; lunch
Later; training
Break; snack
Evening; dinner

Training: 4 heavy weights sessions this
week.
4 interval running sessions
1 swim
2 cycling sessions
3 metabolic conditioning
sessions.

Wow that's a total of 14 sessions this week!
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Chicken breast
Broccoli
Green beans
Cottage cheese
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Salmon
Spinach salad
2 tablespoon of cottage cheese
1 table spoon of organic peanut butter
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