Salone in action!

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Fri 13th challenge RESULTS; A massive well done to all X-Train members who were brave enough to take part!I am pleased to announced the winner; 3rd place Neelam-30m37secs. 2nd place Mandy-30m35secs. In first place was Joe Pratt smashing it at a whopping 28m57secs!WOWEE! Also like to commend Nayen, Sarah Fletcher, Nadeem and Odette who were the next 4 with record times! A big congrats to Mandy who is officially our fastest female X-Trainee yet! Cannot forget our all time X-Train True CHAMPION, Rendall Munroe smashing the workout in 25m13secs! Well done all! It just shows;you need to X-Train to RUN, Not RUN to X-TRAIN!
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X-Train Spring Battle pictures have been added to Face Book

The April 1st X-Train Challenge pictures have now been added to our facebook page! Here is a picture of the winning team!! Well done Stuart, Rachel and Rav!

Join our group to see them. Look up X Train Jay Patel on facebook if you are not already linked to us.

Friday 13th Nightmare workout on Slater Street!!!!

Welcome to the Friday the 13th workout!!! Here is what all our X-Train members will be facing today:

1600m Run, 30ball squats, 10 step-squat burpees, 30pull up's
1200m Run, 30ball squats, 10 step-squat burpees, 30pull up's
800m Run 30ball squats, 10 step-squat burpees, 30pull up's
400m Run, 30ball squats, 10 step-squat burpees, 30pull up's!

The winner will be announced next friday! GOOD LUCK!

Staff Training; X-Train Coach gets smashed by the Master himself!
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