We found an interesting article in todays
Daily Mail (page 52)
American college of sports medicine say 20mins of high intensity activity is as good as a 45min workout! Celebrities such as Jennifer Aniston and super model Helena Christiansen swear by a 20min workout!
Fitness expert Steven Barrett says if you reduce your workout, the activity level must be harder! And CONSISTENCY is the key! ACSM says you should be doing 20mins sessions
FIVE TIMES A WEEK! And only now the top health clubs such as Virgin Active, David Lloyds are introducing shorter workout classes! X-Train was born way before these clubs started introducing this.
X-Train is the way forward and we like to congratulate all members who have chosen the right programme, you are all doing a GOOD JOB! well done :)
