X-Train sessions are nothing like the standard personal training session or gym class you may be familiar with. It is a form of training that aims to produce an elite level of general physical conditioning in the most efficient manner possible. We utilise only functional, compound movements performed at high intensity with correct form. An overall body workout blending strength and aerobic conditioning producing MAXIMUM RESULTS in MINIMUM TIME!
This form of training has been proven to burn more calories then any other form of training performed for a longer duration at a lower intensity. High intensity workouts increase metabolism during and for hours even after training is complete. In fact, high intensity burns 9 times more fat per each calorie burn during exercise.
