Hi all!
1 bottle of mixture this morning, 1 in the afternoon and 1 in the evening.
I couldn't get the other two in as I put way too much pepper in which my stomach could not handle! I was literally feeling sick!
Trained with Atul my 3.30pm client. Training for the first 10days is meant to be light only.
2000m run.
Weights; Just 2sets of all the main compound exercises. Upper body only.
Day 2 over! Bring on Day 3!!
Day 3; BRING IT ON!
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