Day 10 of week 2

No training today. Total day off for rest and recover.

I am still bunged up and body is suffering from flu aches. But I'm still cracking on as I have a business to run!

Morning; protein shake.

Mid-morning; handful of nuts.

Lunch; chicken breast
Handful of brown rice
Green salad, 2 tablespoons of
Cottage cheese

Later; handful of blue-berries
Plate of raw salmon

Dinner; lean meatballs
Salad with string cheese.
Later; 2 scoops of organic vanilla low
Icecream.
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