Monday, 1 August 2011

Day 2 of the Master Cleanse...

Had my first bottle of the cleanse mixture this morning at 6.15am. It was disgusting! I heaved after every sip!

But don't let this put you off. As it was my fault for putting way too much of the cayenne pepper! Oh well I guess I'll have to deal with it now.

My energy levels feels fine. I'm planning to have 5 bottles of the mixture today. It is best to make the mixture fresh on the day.

Mixture;
Bottle mineral water
Add 2 tablespoon of fresh lemon juice.
2 tablespoon of Grade B pure maple syrup.
Pinch of Cayenne pepper.
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