Follow the X-Train Coach through the next 7 days of detox

Hi there! I'm Jay Patel The managing director of X-Train UK Personal Training Company.

Join me for the next 12 weeks where I will be sharing with you the secrets of my training and diet for great fat loss results and gaining lean muscle mass.

My education on the methods that I am using has come from all over the world starting from the UK to Europe to across the States to all the way down under in Oz. Not forgetting Thailand where I found the wonders of coconut oil and coconut milk and fight style training in sticky humid conditions!

For the last five months I have just been focusing on bulking up. Whilst doing this I gained a good amount of body fat around my mid-section(not good). The reason for this is so I can show my clients and random gym members what it takes to lose the fat and to look and feel great! It aint going to be an easy journey but I can guarantee results and defiantly will be worth it. 

How I bulked up and gained fat at the same time!
Trained 6 times a week consisting;
3 days heavy weights
2 days light cardio
1 swim

Food;
I still ate my good foods such as veg/salad, lean meats, nuts, fish, eggs etc.

Along with all the bad carbs such as;
Bread, Pasta, Chips, Pizza, Crisps, Puddings etc!

My very last bad meal was;
Bowl of white pasta full of dressing.
A jumbo bag of doritos.
A double decker.
Lamb curry with 5 chappatis and white rice!

Mission to fatten up; Accomplished!

Being a Personal Trainer I have always kept in shape! For the last few years my fat was always under 12%. My lowest being 6.5%!

These are my stats today 1/08/11;
Weight: 84.6kg.
Body Fat: 18.6%
Muscle mass: 70.6%
Body water: 57.0%
Girth Measurements:
Neck: 14.5 inches
Chest: 41 inches
Waist/Hip: 92 cm
Right Bicep/Forearm: 15.5/12 inches
Left Bicep/Forearm: 15/11.75 inches
Right thigh/Calve: 24.5/15.5 inches
Left Calve: 25/15.25 inches

I will be posting my stats every 4weeks. Also I will be posting my training and diet info everyday on the blog and on our YouTube channel! So make sure you follow us and feel free to post any comments.

Today is day 1. For the first 7 days I will go through a master cleanser which was founded in the U.S. The info on the benefits and instructions on this detox is on the blog of a member of our marketing team; http://doesthatdietwork.wordpress.com

Today all I will be drinking is fresh orange juice and water. No eating at all. I will be doing a little cardio later on but as I have 22 clients in today I will be on my feet most of the day.