Today is where the extreme training and nutrition really begins!
My energy levels feels 100% and I feel amazing! Ready to get some work done!
As the summer is nearly coming to an end my diary will be once again become fully booked! We're talking anything around 30 Personal Training clients per day! Hours start from 6.30am till 9pm 5 days a week! So you can imagine how I will need to organise my training and food around those difficult hours!
Today's food; 80% fruit 10%protein 10%fats!
Fruits all day as much as I want. Today I had plenty of strawberry, raspberry, blueberry, ONE apple, ONE orange.
Protein/fats; I had almonds, seeds, pistachios and a table spoon full of organic peanut butter. Also later In the evening I had a plate of thin salmon with fresh beans.
Training; Am; running intervals for 30mins. 10 mins core work!
Pm; Circuits with weights only. Upper body only!
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