Day 16 of the 3rd week

Today's food;
Morning- Strawberries
1 orange

Lunch- Chicken breast
Salad with spinach/red peppers/ spring onions/lettuce/rocket etc
Two tablespoon of cottage cheese (full fat)

Later in the afternoon- strawberries and red grapes.

Dinner- salmon
Broccoli/green beans
Garden salad
Pistachios (small handful)

Drinks; only water throughout the day. Nothing else. This week I won't be having no protein shakes, just my normal joint pills, cod liver etc.

Training;
Morning; Full on heavy weights session for 30mins.
15 mins cardio.

Afternoon; 20mins interval running
50 sit ups
20 indian press ups
50 squats
20 leg raisers

Day 16 over!
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