Thursday, 7 July 2011

X-Train Work out of the day!

  1. 1500m Run
  2. 125 sit ups
  3. 100 squats
  4. 75 press ups,
  5. 50 half burpees
  6. 25 pull ups
  7. 15 burpees
1 Round for time!
Pain is Temporary, Pride is Forever!

Post your times!
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