HERE WE GO AGAIN! THE NEXT BANK HOLIDAY X-TRAIN EXTREME CHALLENGE!

Greetings X-TRAINEES! Bank holiday is finally here once again. We've all been waiting for this day. A day where you get to take yourself to the extreme level to test you limits.

The X-TRAIN challenge:

Venue: Greens Health and Fitness, Leicester

Location: Studio 1

Date: 31st August 2009

Time: 8.30am

Dress code: RED/BLACK

Please check out the X-TRAIN challenge below: HAVE YOU GOT WHAT IT TAKES TO BECOME AN X-TRAIN CHAMPION!

CAGE FIGHTING CHALLENGE!

ROUND 1:

21 BURPESS

21 HIGH PULLS

21 SWINGS

21 POWER SQUATS

21 THRUSTERS

ROUND 2:

16 BURPEES

16 HIGH PULLS

16 SWINGS

16 POWER SQUATS

16 THRUSTERS

ROUND 3:

11 BURPEES

11 HIGH PULLS

11 SWINGS

11 POWER SQUATS

11 THRUSTERS

ROUND 4:

6 BURPESS

6 HIGH PULLS

6 SWINGS

6 POWER SQUATS

6 THRUSTERS

ROUND 5:

4 BURPEES

4 HIGH PULLS

4 SWINGS

4 POWER SQUATS

4 THRUSTERS