The bank holiday special, X-Train challenge will take place at Greens Health & Fitness on the 25th of May at 9am. All X-Train members are welcome to take part, if they dare. Members who are participating please meet upstairs in the mats area. Dress code: red or black. There will be prizes for fastest male and female.
Check out the X-Train challenge below:
FIGHT GONE BAD!
ONE ROUND OF:
25 LUNGES (25 EACH LEG)
20 SUMO ROWS
50 BOXJUMPS
40 SQAUT THRUST
25 MILITARY PRESS
30 KNEES TO ELBOWS
30 KB SWINGS (BOTH ARMS)
30 SIT-UPS
30 HANG SQUAT CLEANS
25 PRESS-UPS
30 POWER SQUATS
30 BURPEES
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